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If You Don’t Play Sport Now You’ll Hate Yourself Later    - it is the main topic of one web site about sport. I agree with it. Sport is very important in our life but sometimes we don't remember about its many positive effects.   What are they? Obvious Health Benefits! Regular exercise allows you to live better and prevent many serious diseases. In addition, it helps to maintain healthy weight. Active rest! Sport is a way of spending free time. You can play sport with your family, your friends or alone at any time Reduce or Remove Stress Our life brings a lot of stress: our job, studies, relationships etc. Sport is one of the best ways to reduce stress. “After exercising, endorphins are released into the bloodstream (the feel-good hormone) and your muscles are often no longer tense.” New people and lasting relationships! If you play sport, you can meet people who have the same hobby as you. Playing in a team, gives a chance to create fr

Obesity in schools Nowadays, there is a huge problem with obesity in many schools. People try to explain the main reason of this problem. We should remember that this topic is not only connected with students, but also with their parents, teachers and school stores. So why do the children, students put on weight so much? They are surrounded by many posters, movies, articles which show them that a healthy lifestyle, good food and outdoor activities will help them keep fit and live long. Students spend a lot of time at their desks, both at school and home. They eat often in schools or some other places, because they have too much to do to get back home and eat dinner with their family. The fastest way is to buy something or eat ready-made food, but it isn’t good for them. They think that they eat healthy food when they just buy a salad. Of course it is better than a hamburger or chips, but it will never be so healthy as that salad prepared by them at home. They do