If You
Don’t Play Sport Now You’ll Hate Yourself Later
- it is the main topic of one web site about sport. I agree with it.
Sport is very important in our life but sometimes we don't remember
about its many positive effects.
What
are
they?
- Obvious Health Benefits!
Regular
exercise allows you to live better and prevent many serious
diseases. In addition, it helps to maintain healthy weight.
- Active rest!
Sport
is a way of spending free time. You can play sport with your family,
your friends or alone at any time
- Reduce or Remove Stress
Our
life brings a lot of stress: our job, studies, relationships etc.
Sport is one of the best ways to reduce stress. “After exercising,
endorphins are released into the bloodstream (the feel-good hormone)
and your muscles are often no longer tense.”
- New people and lasting relationships!
If
you play sport, you can meet people who have the same hobby as you.
Playing in a team, gives a chance to create friendships for life
- Good mood
Every
time when you play sport you feel you don't lost your life. You feel
good physically and mentally.
Here
you can see positive effect of cricket, football, swimming, hockey
and chess
BUT...
sometimes
sport is unhealthy.. Why?
If
you train too hard, you can hurt your body. Secondly intensive
training needs a good diet with a lot of vitamins. Moreover, not
everybody can train all disciplines.
It is better to choose sports
which will make us happy. I am convinced that your health will
improve quickly!
My
thoughts
about sport!
Sport
brings
a lot of fun and it is my favorite way to spend my free time. I like
so much to be aware of how my body changes training some sport. The
longer I train the more I can and this brings a lot of satisfaction.
I
recommend a
short movie about people who climb. These people seem to be healthy
and happy! :)
Questions:
What
are you favorite sports?
Do
you feel that sport has an influence on your health?
Sport
is healthy, so why don't you train more?
Sources:
http://www.upgradereality.com/exercise-makes-you-smarter/
http://www.amazingmfitness.com/category/healthy-sport/
http://ww2.gazette.net/healthychallenge/health_tips/
http://www.pucharodry.pl/kat/zdrowy-tryb-zycia/
http://www.zdro24wie.com.pl/127,sport-jako-najlepszy-sposob-na-zdrowie,12/
http://www.youtube.com/watch?v=jKikTtcqqzs
I agree with you, sport is a great way to spend free time. I must admit that I practice sport too little and I feel it every day, because I have a weak condition. My resolution is to spend more time actively, not only to lose weight but also for my health.
ReplyDeleteMy favorite sport is swimming. I could swim hours and hours and this is always a pleasure for me. But I prefer swimming in a lake or a sea than in a swimming pool.
It's true, that sport can be unheathy - I know it from the autopsy...I felt when I was iceskating and I twisted me knee. Now I can't train sports till next mouth :(
ReplyDeleteSport has a good influence of our body and our psyche. We can seperate from the reality and make better our body condition. I like swimming and playing tennis-but only in the summer. During the whole year a go to the swimming pool once a week. After it I am more relaxed, more tired but also more happy.
ReplyDeleteI don’t have any favorite sport, but I like jogging, going to the gym and doing some exercises in my home. Honestly, I like spending time in an active way and I think that sport has an important influence on my health. I’m feeling refreshed and have positive energy, when I do some activities. Thanks to it I can also concentrate better and learn more effective. I think that I should train more, but unfortunately I don’t have more time for it.
DeleteIn my opinion, sport should have important role in our life. I don't have favorite sports. I like jogging, riding a bike, walking with my friends, but I don't do this sports regurally. Now we spend more and more time at home, with the computer or learning. When I feel tired, wheb i have to learning so long, I dream about go out for fresh air, about go for a walk. I think, that sport largely improves our mood. Practicing intensively, such as aerobic help us forget about problems, detached from everyday life. And even common walk, which is for me some kind of sports, make that we feel better, we gain strength for further work. But I also think, that people don't have enough time for sport or don't want to find time...
ReplyDeleteI agree with the opinion that sport is a very important part of our life. Personally, I think also that practising any sport is good for a people of any age. Many older people in Poland like go for a Nordic Walking. It becomes more a more popular nowadays.People who do some sports, find time for it, are an example for those who only work and spend their free time watching TV or surfing internet. Life is to short so we should spend it the best we can. The more healthy lifestyle we lead,the longer we live and our health is better.
ReplyDeleteI admit that I don't practice any sport, only I do some exercise when I walk to the University or to visit some places in the city. Sometimes I used to do jogging, but every time with less frequency. I can feel the lack of exercise for example when I have to run for take I bus, because I run very slowly and I usually lose it.
ReplyDeleteMy favourite sport is basketball. When I was a child I used to play in my hometown village, but I gave it up because I was a disaster on it. However, I still watch basketball matches on TV.
I would like to have more time to do sport, from now I will try to find time.
I also have the same opinion like the writer the blog presentation above. When I was ten years old I got to the volleyball team. I was very suprised and astonished because I was chosen by professional players. I was training 5 times a week but it didn't be a big burden for me. But one time I had an accident. I twisted my cube when me and my opponent were jumping at the same time to block someone. I remembered the pain and.. the weakness against for my favourite sport. Thereafter I haven't played volleyball professionally. Now I do it for myself. I swim regularly and go to the fitness club at least several times in month. But I always will be addict to my first sport and boys who are playing volleyball :)
ReplyDeleteI like swimming, playing volleyball, tennis, riding a bike, jogging and doing some winter sports. I can say that I am addicted to the sport. When I exercise I feel really good. My brain and body rest. It provides me better mental condition, because the activity affects whole body. My concetration increase after this kind of effort. I don't have to rest after some exercises. I only want to have a liitle time for myself and then I can do my job. I think sport has a huge influence on health. People who keep fit and take care of themself have got more energy, are more optimistic, happy and live long. We should find some time in our busy schedule, because health is the most important thing in our life.
ReplyDeleteSport is very important part of my life. I love playing football and all team games- in my opinion they are the extract of goodness of sport as not only goodness for our health but also building positive relations between people. I like jogging and winter sports- for example skiing.
ReplyDeleteOf course I feel influence of doing sports for our health and I think it is the best way to stay fit- not diet but sports are the best. I'm glad that warmer days are coming because it is possibility to playing sports more often. I'm waiting :)
My favourite sports are swimming and cycling. As soon as spring comes, I'll get on my bike. Doing sports makes me happy and happiness is very important for good health. Too bad my university work takes too much time, otherwise I would do sports all the time
ReplyDeleteI think that sport is very important if we want be healthy. Sport has an effect on our physically and psychological health. It is very important especially nowadays when the most people have a sedentary job because human is originally designed to movement and it is unnecessary to proper functioning. Sport can be also a great way to spend free time. Jogging or swimming are very relaxing particularly after all day spent at work or at the university.
ReplyDeleteI think sport is one of the most important think in human live, is reduces a stress and fat, is a reason why most of people are happy.
ReplyDeleteSport is a one of the biggest part of my live, sport is create my personality and view for a world, if you practice sport you meat a lot of nice people, is a good for shy person.
My favorite is a swimming, tennis, skis and now I’m a fan of badminton.
I recommend sport for all people.
Sport is very important in our live and specially in our century. People generally knows all this good influence of sport, but they are not aware of it. I think we should do some social campaign in Poland. Moreover the sport creates the character and makes us confident. Of course when you try to be the best in the world in your favorite discipline it is not very healthy.
ReplyDeleteI my opinion sport has many faces and sport isn't for me only a simply exercises which are usually repeated. I use a common example: moving in our Warsaw's city center, and I can describe it as a Urbanrobic :). It contains running, mixed martial arts technics sometimes, jumping in/out trams or buses and lifting heavy things. All of our's bodies move and after that we fell endorphins.
ReplyDeleteI was training some sort of martial art and I have to write it was my best body time. I wasn't smoking and I limited alkohol I was feeling "I'm living now. Yes, It's my body which is strong and powerfull" :). I know, somebody can say It is strange but In my opinion that person had never felt that feeling so it is some kind of defense. :)
My favorite sport is swimming.
ReplyDeleteSwimming has a massive impact on my health. I used to have backache for many years and when I started to swim regularly pain disappeared.
Sport gives me more energy, I look fit and it makes me happy. I really enjoy team sports like volley-ball badminton or dancing. They are very socializing.
My favourite sports are swimming, cycling, jogging and skiing. I feel sport has really huge and positive influence on my health. I never get ill and even if someone infect me with something my illness lasts few hours, one evening.
ReplyDeleteI don't train more, cause I already train a lot, but I'm not a pro sportsman. I do it for pleasure. There are maybe two days in a week, when I don't have any sport activity, especially in summer.
I'm regulary going to gym and I'm very proud of myself. I see more and more people there what means society thinks more and more serious about health. And it is the explanation for phenomenon of Ewa Chodakowska. Her workout is beloved by many people because you don't have to leave house to do her exercises. Once I've even had a little conversation with her via Facebook about muscle sores.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI like mountain tracking and swimming in the sea.
DeleteI try to train 3 times a week. I need it for my body, mind and physical condition.
Dance it is a food activity as well, especially for imagination and creativity.
I like to work with my body and do different sports. Sport relax me.
It's hard to say which sport is my favorite sport. I think sword fighting, swimming, skating, bicycling could by my favorite sports. And after training i feel so healthy and happy. Really. Sports give us tiredness and it give us serotonine. I'm training 3-4 times per week. I can't train more because i didn't have more time for this.
ReplyDeleteYes sport has a good influence for health, good frame of mind and gives a power on all day. My favorite sport is soccer but i like biccycling, jogging. Besides helath sport give me a chance to competition and creates my character.
ReplyDeleteWhen it comes to doing and watching sports, I love basketball for its dynamism and speed - in contrast to football, where every minute matters, here, every second is crucial. Also, the Tour de France race in July is a pleasure to watch - beautiful castles, picturesque villages for almost four hours a day...
ReplyDeleteDoing sports surely have an influence on body, as well as on spirit.
It's obvious that sport is making us healthy, but in the other hand sportmen are very often worn out in age of 30 so, like with many things, you have to be really cautious. Also the injuries are pretty dangerous, i had sprained my ankles (both left and right) many times riding skateboard, my friend had problems with his knees, also by the skateboarding. So - play sport, but care.
ReplyDeleteI don't not have a favorite sport. I really like every sport, but most excited me diving, ride a bike and football.
ReplyDeleteI agree witch this that sport is good for my health. I think ride a bike is good for people involved in sport, jogging for big belly:) each discipline helps you to another part of the body. We should practice a lot of disciplines If we want take care our health. of course sport is very helthy but If you exercise too much you can damage the body.
Sport is very good but only if you excersise with head...